Dear gardener, PTSD is like a garden that survived a devastating storm. Some trees are broken, some beds flooded, and the sky кажется опасным при любом порыве ветра. Our task is to care for this garden with respect for what it has endured.

Seeing the Damage and the Roots

• Certain areas are hard to approach — they remind you of the storm.
• Small changes in “weather” (sounds, smells, news) can trigger big bodily reactions.
• Yet many roots remain alive.

Gentle Cleanup

• Do not try to “redo everything” at once; first remove the most dangerous debris (self-harm, substance overuse), restore basic safety.
• Then clear one bed at a time, ideally with a “garden consultant” (therapist).

Replanting Where Possible

• Over time, new plants — relationships, activities, meanings — can be planted where old ones died.
• Move at your own pace, not comparing your plot to others’ “perfect gardens”.

PTSD leaves marks, but it does not mean the garden is forever dead. With gentle care, support and time, new life can grow even after very severe storms.